Supplements

The Definitive Guide to elevATP

The Definitive Guide to elevATP
ATP (adenosine triphosphate) is best known as the “cellular currency” of energy production.  The mitochondria in our cells generate ATP which is...

The Definitive Guide to Zynamite (Mangiferin): The Next Caffeine Replacement?

The Definitive Guide to Zynamite (Mangiferin): The Next Caffeine Replacement?
Society runs on caffeine. It’s in our coffee, pre workout, and energy drinks. Caffeine is even working its way into other “functional foods” lik...

Just Say "No" to Beta Alanine in Pre Workouts

I love pre workouts. They’re one of my favorite supplements to test and formulate. I love the surge of energy they give as well as the boost in m...

Are Low Carb Diets Better for Appetite Suppression? New Study Disputes Keto Mantra

How to eat for weight loss (and overall health) is one of the most confusing topics for the average person. And, it’s easy to understand why dieti...

New Study: Plant Protein Powders Are Inferior to Whey Protein

New Study: Plant Protein Powders Are Inferior to Whey Protein
Plant-based diets are becoming increasingly popular; however, consuming enough dietary protein from whole plant food sources to support the rigors...

The Definitive Guide to VASO6

The Definitive Guide to VASO6
Nitric oxide boosters and pump pre workouts have been commonplace in the supplement industry for years. Initially, L-Arginine was viewed as the be...

The Complete Guide to Resistant Starch + 8 Benefits

The Complete Guide to Resistant Starch + 8 Benefits
  If you want to know what resistant starch is, where it comes from, what it does, how you can benefit from it, and why it is important, then you w...

The Complete Guide to NeuroFactor -- The Brain Building, BDNF Boosting Nootropic

The Complete Guide to NeuroFactor -- The Brain Building, BDNF Boosting Nootropic
If you want to know what NeuroFactor is, how it increases brain-derived neurotrophic factor, and what the benefits of BDNF are, then you want to re...

What is an Adaptogen and Why Should I Care?

What is an Adaptogen and Why Should I Care?
If you want to know what adaptogens are, what they do, how they work, and why you should consider supplementing with them, you want to read this ar...

Does Caffeine Reduce Blood Flow and Muscle Pumps?

Does Caffeine Reduce Blood Flow and Muscle Pumps?
If you want to know whether or not caffeine acts as a vasoconstrictor, limiting blood flow, muscle pumps, and performance, then you want to read th...

25 Uncommon Benefits of Common Bodybuilding Supplements

Creatine helps build muscle. Beta alanine enhances endurance and stamina. And citrulline malate boosts nitric oxide...and delivers some pretty ki...

The Best Pre Workout Stimulants Part I

If you’re wondering how pre workout stimulants increase energy and focus, you want to read this article. I love pre workout. There’s something ir...