Supplements

Bang Super Creatine is Useless

Bang Super Creatine is Useless
Bang RTD has been one of the top-selling energy drinks, alongside Red Bull and Monster, for several years. Originally launched in 2012 as “Bang 35...

Research Roundup #1: InnoSlim, Sabroxy, & ApresFlex

Research Roundup #1: InnoSlim, Sabroxy, & ApresFlex
One of the things I enjoy most about the supplement industry is that there is a constant influx of new research to comb through whether it be new s...

Is L-Norvaline Bad for the Brain?

Is L-Norvaline Bad for the Brain?
A 2019 study published in Toxicology in Vitro caused quite the stir in supplement circles when a common pre workout nitric oxide booster was shown ...

Synapsa: Premium-Grade Bacopa Monnieri Extract Benefits, Research & Dosage

Neurotransmitters are chemical messengers in the body that just about every aspect of our existence, including: Mood Memory Focus Motivation Relax...

Huperzine A in Pre Workouts? Think Again! New Study Shows No Performance Benefits

Huperzine A in Pre Workouts? Think Again! New Study Shows No Performance Benefits
Huperzine A is a common ingredient in many pre workout supplements. But, recent research indicates that the powerful nootropic may not actually improve cognitive or physical performance during exercise testing.

Build a Better Brain with BrainBerry

Build a Better Brain with BrainBerry
What is BrainBerry? BrainBerry is a novel extract of Aronia Berry (aronia melanocarpa or chokeberry) standardized for cyanidin-3-O-galactoside -- ...

Is Soy Protein Safe?

Is Soy Protein Safe?
Vegan (plant-based) proteins are gaining popularity as more individuals are looking to diversify their sources of dietary protein and/or move away ...

The Complete Guide to Peak ATP

The Complete Guide to Peak ATP
What is Peak ATP? Peak ATP® is a clinically-researched, patented form of adenosine 5’-triphosphate (ATP) disodium that is identical in structure to...

The Definitive Guide to elevATP

The Definitive Guide to elevATP
ATP (adenosine triphosphate) is best known as the “cellular currency” of energy production.  The mitochondria in our cells generate ATP which is...

The Definitive Guide to Zynamite (Mangiferin): The Next Caffeine Replacement?

The Definitive Guide to Zynamite (Mangiferin): The Next Caffeine Replacement?
Society runs on caffeine. It’s in our coffee, pre workout, and energy drinks. Caffeine is even working its way into other “functional foods” lik...

Just Say "No" to Beta Alanine in Pre Workouts

I love pre workouts. They’re one of my favorite supplements to test and formulate. I love the surge of energy they give as well as the boost in m...

Are Low Carb Diets Better for Appetite Suppression? New Study Disputes Keto Mantra

Are Low Carb Diets Better for Appetite Suppression? New Study Disputes Keto Mantra
How to eat for weight loss (and overall health) is one of the most confusing topics for the average person. And, it’s easy to understand why dieti...