Huperzine A in Pre Workouts? Think Again! New Study Shows No Performance Benefits
Huperzine A is a common ingredient in many pre workout supplements. But, recent research indicates that the powerful nootropic may not actually improve cognitive or physical performance during exercise testing.
25 Uncommon Benefits of Common Bodybuilding Supplements
Creatine helps build muscle. Beta alanine enhances endurance and stamina. And citrulline malate boosts nitric oxide...and delivers some pretty ki...