Episode #94: Matt Schifferle & Red Delta Project Returns to Discuss At-Home Bodyweight Bodybuilding

by Robert Schinetsky

 

In this episode of the Supplement Engineer Podcast, we take a break from the supplement-intensive talks as I'm re-joined by Matt Schifferle -- founder of the Red Delta Project, 5th degree black belt in Tae Kwon Do, and PCC Team Leader with Dragon Doors.

I've been a huge fan of Matt's work for several years as we share a love of martial arts, building muscle through bodyweight exercise, and taking a no-nonsense approach to health and fitness.

Given the present pandemic, I thought it would be a great idea to have a discussion with Matt for those figuring out how to transition to effective bodyweight raining.

Video Interview

Show Notes 

Topics discussed in this episode include:

  • Tips for transitioning to bodyweight training
  • Making your own suspension trainer
  • Matt's current favorite pre-fab low-cost suspension trainer (NOSSK RT-17)
  • Pros & Cons of single vs dual anchor point suspension trainers
  • How to implement progressive overload with bodyweight training
  • Neuromuscular proficiency
  • Training frequency
  • Micro workouts
  • "Training" clients online
  • A look into Matt's writing process
  • Upcoming RDP developments in 2020
  • and MORE

Audio-Only Version

Where to Find Matt & Red Delta Project

Red Delta Project IG: https://www.instagram.com/red.delta.project/

Red Delta Project YouTube: https://www.youtube.com/RedDeltaproject

Red Delta Project Website: https://reddeltaproject.com

Red Delta Project E-mail: reddeltaproject@gmail.com

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