Episode #41: Alan Roberts & Every Damn Day Fitness Part Deux

Episode #41 of the Supplement Engineer Podcast features the return of Alan Roberts of Every Damn Day Fitness and Damn Collective Coaching.

Video Interview

Show Notes

In this wide-ranging episode, we discuss a variety of topics including:

• what's new with Every Damn Day Fitness and Damn Serenity Athletics
• the headaches of managing social media
• Alan's current supplement stack
• Experimenting with kratom
• Juggling multiple roles and businesses
• "self-regulating" business hours when you work for yourself
• Athlean-X Live 2019 recap
• Alan's current training
• Volume vs Intensity for muscle growth
• Do you need to cycle pre workouts?
• "Dangerous" levels of caffeine in pre workout supplements
• Hormones, Calories in vs calories out, and fat loss
• Facts and understanding "your" truth
• Training with Steve Shaw
• and much more!

Audio Version

Where to Find Every Damn Day Fitness

Supplement Engineer Podcast Episode #6: https://www.youtube.com/watch?v=snbFzaI-JTQ

EDDF Website: https://everydamndayfitness.net
EDDF Instagram: https://www.instagram.com/everydamndayfitness/
EDDF Facebook Group: https://www.facebook.com/groups/621546348193428/

Before You Go...

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https://itunes.apple.com/us/podcast/supplement-engineer-podcast/id1447389041?mt=2&ls=1