Episode #41: Alan Roberts & Every Damn Day Fitness Part Deux
Episode #41 of the Supplement Engineer Podcast features the return of Alan Roberts of Every Damn Day Fitness and Damn Collective Coaching.
In this wide-ranging episode, we discuss a variety of topics including:
- what's new with Every Damn Day Fitness and Damn Serenity Athletics
- the headaches of managing social media
- Alan's current supplement stack
- Experimenting with kratom
- Juggling multiple roles and businesses
- "self-regulating" business hours when you work for yourself
- Athlean-X Live 2019 recap
- Alan's current training
- Volume vs Intensity for muscle growth
- Do you need to cycle pre workouts?
- "Dangerous" levels of caffeine in pre workout supplements
- Hormones, Calories in vs calories out, and fat loss
- Facts and understanding "your" truth
- Training with Steve Shaw
- and much more!
Where to Find Every Damn Day Fitness
Supplement Engineer Podcast Episode #6: https://www.youtube.com/watch?v=snbFzaI-JTQ
Before You Go...
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