Episode #35: Matt Schifferle & Red Delta Project

Episode #35 of the Supplement Engineer Podcast features Matt Schifferle -- founder of the Red Delta Project and PCC Team Leader with Dragon Door.

In this episode of the Supplement Engineer Podcast, we take a break from the supplement-intensive talks as I'm joined by Matt Schifferle -- founder of the Red Delta Project, 5th degree black beltin Tae Kwon Do, and PCC Team Leader with Dragon Doors.

I've been a huge fan of Matt's work for several years as we share a love of martial arts, building muscle through bodyweight exercise, and taking a no-nonsense approach to health and fitness.

This episode was a blast, filled with lots of great, easy-to-understand information.

Full Video Interview

Show Notes

In this episode, Matt and I discuss:

  • Matt's history in fitness and the founding of the Red Delta Project
  • What does the "Red Delta Project" mean?
  • Different philosophies or camps of calisthenics ("toning" circuit-style vs party tricks vs muscle building)
  • How has his approach to training developed since starting back in 2009
  • The roots of grind-style calisthenics
  • Matt's daily diet, training, and supplementation regimen
  • Challenging the "myths" around bodyweight training and building muscle
  • The delicate balance between intensity vs volume and muscle growth
  • Challenges with selling honesty, hard work, and simplicity in a fitness world mired in gimmicks, fads, and quick fixes
  • What's in store for RDP the remainder of 2019 and into 2020

Audio-Only Version

Red Delta Project IG: https://www.instagram.com/red.delta.project/

Red Delta Project YouTube: https://www.youtube.com/RedDeltaproject

Red Delta Project Website: https://www.youtube.com/RedDeltaproject

Red Delta Project E-mail: reddeltaproject@gmail.com


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