Supplement Engineer Podcast #132: Matt Schifferle & Red Delta Project -- The 3-Peat

In this episode of the Supplement Engineer Podcast, Matt Schifferle -- founder of the Red Delta Project, 5th degree black beltin Tae Kwon Do, and PCC Team Leader with Dragon Doors -- makes his third appearance on the podcast to discuss all things calisthenics, bodyweight bodybuilding, and isometrics.

I've been a huge fan of Matt's work for several years as we share a love of martial arts, building muscle through bodyweight exercise, and taking a no-nonsense approach to health and fitness.

Video Interview

Show Notes

Topics discussed in this episode include:

  • Matt's new training experiments with isometrics
  • How to progress isometrics and where are they most applicable in a training program
  • Why don't we see more bodyweight exercises in bodybuilding routines?
  • Matt's tips for enhancing productivity and creativity
  • A look into Matt's writing process
  • Updates to Grind-Style Calisthenics
  • and MORE

Audio-Only Version

Where to Find Matt Schifferle & Red Delta Project

Red Delta Project IG:

Red Delta Project YouTube:

Red Delta Project Website:

Red Delta Project E-mail:

Before You Go...

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