Supplement Engineer Podcast #132: Matt Schifferle & Red Delta Project -- The 3-Peat

In this episode of the Supplement Engineer Podcast, Matt Schifferle -- founder of the Red Delta Project, 5th degree black beltin Tae Kwon Do, and PCC Team Leader with Dragon Doors -- makes his third appearance on the podcast to discuss all things calisthenics, bodyweight bodybuilding, and isometrics.

I've been a huge fan of Matt's work for several years as we share a love of martial arts, building muscle through bodyweight exercise, and taking a no-nonsense approach to health and fitness.

Video Interview

Show Notes

Topics discussed in this episode include:

• Matt's new training experiments with isometrics
• How to progress isometrics and where are they most applicable in a training program
• Why don't we see more bodyweight exercises in bodybuilding routines?
• Matt's tips for enhancing productivity and creativity
• A look into Matt's writing process
• Updates to Grind-Style Calisthenics
• and MORE

Audio-Only Version

Where to Find Matt Schifferle & Red Delta Project

Red Delta Project IG: https://www.instagram.com/red.delta.project/

Red Delta Project YouTube: https://www.youtube.com/RedDeltaproject

Red Delta Project Website: https://reddeltaproject.com

Red Delta Project E-mail: reddeltaproject@gmail.com

Before You Go...

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https://itunes.apple.com/us/podcast/supplement-engineer-podcast/id1447389041?mt=2&ls=1