Episode #124: Dr. Layne Norton -- Outwork Nutrition, BCAA & Diabetes, Publication Bias, & MORE
Layne is a pro natural bodybuilder, accomplished powerlifter, renowned physique coach, and the co-founder of Outwork Nutrition.
He's been a mainstay in the evidence-based community, and our conversation is not to be missed!
Topics covered during our discussion:
- The origins of Outwork Nutrition
- Lessons learned from Carbon supplement line
- Vetting contract manufacturers
- Deep dive into Outwork Recovery
- In-depth discussion of Outwork Pre-Workout
- What has a bigger impact on performance -- the mental or physical boosting ingredients in pre workout supplements?
- BCAA and Type 2 Diabetes
- Leucine & Cancer
- Are GDAs worth it?
- Volume vs Intensity for Hypertrophy
- and MORE!
Where to Find Layne & Outwork Nutrition
Dr. Layne Norton IG: https://www.instagram.com/biolayne/
Outwork Nutrition IG: https://www.instagram.com/outworknutritionofficial/
Outwork Nutrition Website: https://outworknutrition.com
Before You Go...
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